My favorite selfhelp and happiness books a beautiful mess. However, if you really dont have the time to read the happiness project, ill hit some of the highlights. Gretchen rubins passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project. Or, why i spent a year trying to sing in the morning, clean my closets, fight right, read aristotle, and generally have more fun explains why. Find over 23 happiness project groups with 6446 members near you and meet people in your local community who share your interests. Let me preface it by saying i have avoided joining a book club for years because i thought it was going to be boring and all sorts of english class talk. Gretchen rubin had an epiphany one rainy afternoon in the unlikeliest of places. I may have received one or more of the products or services i have written about for free in the hope that i would mention it on my blog.
Apr 03, 2018 the happiness project pdf summary by gretchen rubin is an exciting and highly practical book that displays many facts and information regarding happiness and all the concepts associated with it. The happiness project follows author gretchen rubin as she dedicates an entire year of her life to improving her happiness. Also, some of the links in the post above may be affiliate links. With all the charm and humor of the rosie project and about a boy mingled with the heartswelling warmth of paddington. I listened to it and then wanted the hardcover edition as well. On the outside, gretchen rubin had it alla good marriage, healthy children and a successful careerbut something was missing. In reality, it was truly enlightening and i made a few new friends in the process. Buy now after an epiphany, rubin realized the days are long, but the years are short, and dedicated a year of her life. Determined to end that nagging feeling, she set out on a yearlong quest to learn how to better enjoy the life she already had.
About 2008, i started following gretchens blog about happiness. Like i said, a lot of the book s sections are so relatable it hurts. Gretchen argues throughout the happiness project that striving to be happy is a worthy, not selfish, goal. Dec 29, 2009 this month i read 10% happier and the happiness project. There are four easy steps to my happiness project which are outlined below. So i was a little surprised when she began a yearlong happiness project and now, on the first page of her book the happiness project. Each person is different, and thats why each persons happiness project should also be different. She found a multitude of ways in which you can improve your happiness, without moving to the other side of the world or making millions. Reading group guide the happiness project discussion questions. Dec 04, 2012 when the happiness project was selected for our november book club, i wasnt overjoyed. Awardwinning author gretchen rubin is back with a bang, with the happiness project. A reader sent me the link to jonathan haidts article, its more fun to work on strengths than weaknesses but it may not be better for you, from may 2002. Update we are actually meeting at 7 pm pst 10 pm est i wrote it wrong before. When the happiness project was selected for our november book club, i wasnt overjoyed.
The happiness project by gretchen rubin everyday reading. Gretchen emphasizes that resolutions seem to work best when theyre concrete and manageable. I understand the world more in this way myself, so i found this book really inspiring and. The concept intrigued me, but i prefer to climb into bed with a pageturning fiction novel rather than a memoir or selfhelp book. Courses are now running in various locations and many more are planned. Mar 05, 2015 let me preface it by saying i have avoided joining a book club for years because i thought it was going to be boring and all sorts of english class talk. The good news is that 40% of our happiness can be influenced by intentional thoughts and actions, leading to life changing. Each month, gretchen pursued a different set of resolutionsgo to. If you do choose the happiness project, if youd be interested, you can email me for a short reading group guide that suggests topics for. The idea of doing a yearlong project and then writing a book about it isnt new in. Sel is a process for helping our youth develop the fundamental skills for lifeeffectiveness.
She found a multitude of ways in which you can improve your happiness. I really enjoyed the happiness project actually, i enjoyed both which surprised me as i was sure it would be corny and preachy. I even met gretchen at a book signing here in pasadena. It was simply the story of one persons journey but with ideas of how you could take or leave parts of that journey for yourself. The happiness project book club discussion freutcake. The happiness project summary each person is different, and thats why each persons happiness project should also be different. The author, gretchen rubin, really did her research when preparing to write this book. I love how she approaches the idea of being happy in such an analytical and listmaking, actiontaking way. Make lists to make memories, a way to make zoom meetings more fun, and a discussion about meditation with dan harris of 10% happier. Beautiful phone cases, useful mobile accessories, stationeries, and other stuff that make you happy.
Check out kate bowlers everything happens, now part of the onward project. The concept intrigued me, but i prefer to climb into. Using neuroscience, positive psychology and mindful awareness, project happiness inspires and empowers people to create greater happiness within themselves and their communities. The prospect of this book club is making elizabeth and me very happy.
The world health organization has named depression as the greatest cause of suffering worldwide. Then invite other key club members to join the team. For our most recent book, we chose the happiness advantage by shawn achor you can get a sneak peek of the book by watching his tedtalk. Do those things i know or suspect will help put me in a positive physical. This book opened my eyes to ways that i can increase not only my happiness but also that of people around me. Everyone will have different ideas and this is excellent. The happiness project is the report of her results from testing ideas about happiness from ancient times, the latest scientific research, as well as popular culture and common belief.
For a year, i gave each month a theme like energy, marriage, friendship, mindfulness, or fun and followed concrete. The author of the bestselling 40 ways to look at winston churchill has produced a work that is a cross between the dalai lamas. Bring more awareness to my emotions and identify needs that i may not be meeting adequately. Written with charm and wit, the happiness project is illuminating yet entertaining, thoughtprovoking yet compulsively readable. See more ideas about happiness project, love fight and mind map art. A site dedicated to book lovers providing a forum to discover and share commentary about the books and authors they enjoy. Ask your advisor to sign up and create a key club team. Loved this book from gretchen rubin and i believe shes come out with a few others since this one first hit the shelves. The days are long, but the years are short, she realized. Natural beauty products that are environmentally friendly. Time is passing, and im not focusing enough on the things that really matter.
Or, why i spent a year trying to sing in the morning, clean my closets, fight right, read aristotle, and generally have more fun gretchin rubin, 2009 harpercollins 315 pp. I came accross your blog and love your idea of starting up a happiness project and making resolutions. Happiness project how giving love makes you feel loved. The happiness project by gretchen rubin the book club. If you choose to read along, you can post your questions and comments here on this blog. Literary book decor, a surprising theme, cocktails of course, and even a book swap or a donation bin celebrate the true spirit of the month. Or why i spent a year trying to sing in the morning, clean my closets, fight right, read aristotle, and generally have more fun by gretchen rubin 7,239 ratings, 3. The discussion part of the book club gives employees an opportunity to share their ideas with coworkers and to hear from us about why we think the book is important.
The happiness project by gretchen rubin reading group guide. The happiness project book club kit hennepin county. The happiness project book club this beautiful day. Within the first 10 pages of the happiness project, i found myself dogearing pages so i could return and reread passages. My happiness project l inspired by gretchen rubin cest. In this lively and compelling account, rubin chronicles her adventures during the 12 months she spent testdriving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. This is definitely my biggest takeaway from the happiness project. Content includes books from bestselling, midlist and debut authors. Purest essential oils, organic honey, virgin coconut oil and happiness in every product. The happiness project pdf summary gretchen rubin 12min. Have you heard buzz about the happiness project by gretchen rubin. This book opened my eyes to ways that i can increase not only my happiness but also that of people around. However, this project can be incorporated to a study of the bible, doctrine and covenants and pearl of great price as well. I just wrapped my first official book club meeting this week.
We chose the very popular selfhelp book, the happiness project by gretchen rubin. I will definitely check this one out, maybe even suggest it for book club. We decided to launch the happier podcast book club. The happiness project bookclub discussion freutcake. I was particularly interested to read it because i very much liked haidts book, the happiness hypothesis. Apr 03, 2009 each fridays post will help you think about your own happiness project. One mans humble quest to follow the bible as literally as possible. Do you think that gretchen was right, or not, to devote so much time and attention to her own happiness. Sure, the idea of happiness is up to your own individuality, but i appreciated her ideas, her resolution organization, and the fact that she is so connected to social media that the happiness project doesnt have to end. I am reading the happiness project by gretchen rubin with a friend. Scroll on to find genius ideas thatll make sure your book club party is a story for the ages. Do you spend much time thinking about your happiness. Apr 20, 2016 the happiness project is the report of her results from testing ideas about happiness from ancient times, the latest scientific research, as well as popular culture and common belief. Apr 21, 2014 i am reading the happiness project by gretchen rubin with a friend.
After listening to gretchen rubin speak at world domination summit, i immediately checked her bestseller the happiness project out of the library when searching for what makes you happy, rubin instructs you to ask yourself what you did for fun when you were 10 years old. Jan 10, 2011 now is the time for my happiness project, i decided. Gretchen rubin conducted indepth research and consolidated various tips, insights, and ideas from renowned and hailed philosophers. Now is the time for my happiness project, i decided. Have you at least defined what happiness means to you. How would your happiness project reflect those beliefs. Socially and emotionally competent children are skilled in five core areas. The happiness project pdf summary gretchen rubin 12min blog. I felt that i knew what the book was about and that i could have written it but now that it was written by someone else, my idea for a selfhelp book was taken. This month i read 10% happier and the happiness project. The happiness project pdf summary by gretchen rubin is an exciting and highly practical book that displays many facts and information regarding happiness and all the concepts associated with it. Author bio birthna raisedkansas city, missouri, usa educationb. Action for happiness course take our 8week exploring what matters course to discover what really matters for a happy and fulfilling life together with a group of friendly, likeminded people. Summary gretchen rubin had an epiphany one rainy afternoon in the unlikeliest of places.
I try and make short term resolutions places where im trying to find happiness in something other than usual workand its not really gone well so far. The time has come to wrap up our discussion of our januaryfebruary book club selection, the happiness project, and my question is are you any happier. Mar 01, 2011 in that moment, she decided to dedicate a year to her happiness project. In this book summary of the happiness project by gretchen rubin, youll find my notes, highlevel ideas, valuable lessons, and important action steps the happiness project summary. Each fridays post will help you think about your own happiness project. A short while ago i started a blog post by saying that i was depressed about the book the happiness project.